If you’re waking up tired, dragging through the day, or relying on coffee and sugar just to function, your cells are sending you a message. Fatigue isn’t just about willpower. It’s about how your body produces energy at the cellular level.
What You’ll Learn:
- The real reason your cells run out of energy and how to fix it
- How food, hydration, and movement recharge your body
- Why rest and recovery matter more than hustle and grind
- The top cellular energy killers to avoid if you want to feel alive again
- Simple practices to reset your energy starting this week
Who This Class Is For:
- Anyone tired of running on fumes, even after “getting enough sleep”
- Parents and professionals juggling busy lives who need lasting energy
- Families looking for natural ways to fuel body and mind without quick fixes
When: Thu, Sept 11 • 8:00 PM ET (doors open 7:55)
Where: Live on Zoom • $10
Instructor: Carlos Adams-Bey, BSN — Moorish Chef